Looking for a delicious and easy-to-make fish recipe? This Lemon Herb Grilled Fish with a Garlic Butter Sauce is a flavorful and healthy choice that’s perfect for any occasion, whether it’s a casual dinner or a special celebration. The tender fish fillets are infused with fresh lemon and herbs, grilled to perfection, and topped with a savory garlic butter sauce that enhances the natural flavors of the fish.
Why You’ll Love This Fish Recipe
This fish food recipe combines fresh, high-quality fish with zesty lemon, aromatic herbs, and a rich garlic butter sauce for a dish that’s both light and indulgent. It’s simple to prepare yet packed with flavor. Whether you’re a seafood lover or just looking to incorporate more fish into your diet, this recipe is perfect for both beginner and experienced cooks alike.
Ingredients for Lemon Herb Grilled Fish with Garlic Butter Sauce
For the Grilled Fish:
- 4 white fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 teaspoon dried oregano
- Salt and pepper, to taste
For the Garlic Butter Sauce:
- 1/4 cup unsalted butter
- 3 garlic cloves, minced
- Juice of 1/2 lemon
- 1 tablespoon fresh parsley, finely chopped
- Pinch of red pepper flakes (optional for heat)
- Salt and pepper, to taste
Step-by-Step Instructions
1. Prepare the Fish:
- In a small bowl, mix the olive oil, lemon juice, thyme, oregano, salt, and pepper.
- Brush both sides of the fish fillets with the marinade mixture. Let the fish sit for 10-15 minutes to marinate.
2. Grill the Fish:
- Preheat your grill or grill pan to medium-high heat.
- Place the marinated fish fillets on the grill and cook for 3-4 minutes per side, or until the fish flakes easily with a fork and has grill marks. Avoid overcooking the fish to keep it moist and tender.
3. Make the Garlic Butter Sauce:
- While the fish is grilling, melt the butter in a small saucepan over medium heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant and golden.
- Stir in the lemon juice, parsley, and red pepper flakes (if using). Season with salt and pepper to taste.
- Remove the sauce from the heat.
4. Serve and Enjoy:
- Once the fish is done, remove it from the grill and plate it.
- Drizzle the garlic butter sauce over the fish fillets, and garnish with additional parsley and lemon slices if desired.
- Serve with a side of steamed vegetables, rice, or a fresh salad.
Serving and Storage Tips
- Serving: This fish food recipe pairs well with light sides like roasted vegetables, quinoa, or a fresh green salad. A chilled glass of white wine (like Sauvignon Blanc) or sparkling water would complement the flavors.
- Storage: Leftover grilled fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet or microwave.
Helpful Notes
- Fish Varieties: You can use any firm white fish for this recipe, such as cod, tilapia, halibut, or snapper. You can also use salmon or trout for a richer, oilier fish.
- Make it Spicy: If you prefer a spicy kick, add extra red pepper flakes or a few dashes of hot sauce to the garlic butter sauce.
- Garlic Butter Alternatives: For a dairy-free version, substitute the butter with olive oil or coconut oil.
FAQs
- Can I bake the fish instead of grilling it? Yes! You can bake the fish in a preheated oven at 400°F (200°C) for about 12-15 minutes, depending on the thickness of the fillets.
- Can I use frozen fish for this recipe? Yes, frozen fish fillets work well. Just be sure to thaw them thoroughly before grilling or baking.
- What can I serve with this fish dish? This fish pairs wonderfully with rice pilaf, mashed potatoes, or a simple arugula salad for a light and refreshing meal.
This Lemon Herb Grilled Fish with Garlic Butter Sauce is a simple, flavorful fish food recipe that’s sure to impress your family and friends. It’s a healthy and satisfying meal that’s easy to make, yet packs a punch with its fresh and vibrant flavors. Perfect for any occasion, from a quick weeknight dinner to a special celebration!
